Introduction to Mindfulness with Tomasz Kryszczynski

Clear your mind to navigate the storms and crises of life. Bring compassionate attention to challenging situations and relationships.Boost your mental flexibility and focus.

Join our workshops with psychologist, certified mindfulness teacher  and find out:

-What is mindfulness?

-What mindfulness is not?

-What are the benefits of practising mindfulness?

-What is MBSR (Mindfulness Based Stress Reduction)?

-Practice short guided meditation for beginners

You can learn more about Tomasz and his courses on the website: and on YouTube:



The aim of the St. Christopher's Oncological Hospice Foundation is to provide comprehensive end-of-life care to patients and support their families

When: October 6 at 9:45-10:30 CEST (45 min)

Language: Polish (only)

How: Go on or download on your phone free app zoom.

Fill in ID meeting: TBD

Fill in password: TBD

CAUTION Please note that you can attend Zoom meeting using your private account only. It is not allowed to use corporate infrastructure e.g. VM/network and accounts for this event)

*donor names will be processed solely for event purposes by the event owner and deleted after it.

Session will not be  recorded and your personal data will not be made public. Participation is voluntary and you can resign at any time.

You participate at your own responsibility and you confirm that you will not have any claims in the event of computer infection using Zoom.


All donations will support our Charity of the Year - St Christopher's Hospice

With support from Credit Suisse, the hospice will be able to secure access of the on premise hospice to:

-good quality food for patients;

-undisturbed service of medical waste utilization;

-undisturbed service of laundry services;

-good quality specialized cleaning services.

Sign up via CyberGrant, donate min 30 PLN with Copalana tool and join the workshops

UN Sustainability Goals Supported

St Christopher’s Oncology Hospice Foundation FHO

Eliza Kwincinska

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Project Leader
Eliza Kwincinska
St Christopher’s Oncology Hospice Foundation FHO

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